Your 20s
& Beyond
Being fit for the future
Keeping physically active and maintaining a strong and supple body are just as beneficial to overall health as we get older, and especially for those with haemophilia. But there is the need to consider what you are capable of, the stresses and strains you may put yourself under and what may happen to joints in years ahead.
More gentle exercises and leisurely routines can still provide as much benefit in helping you stay fit and healthy, allowing you to cope better with age-related conditions or surgery in later years.
